BY MEGAN ALEXANDRA YOUNG, MS, RDN
Hi, I’m Megan Alexandra Young!
As a Registered Dietitian Nutritionist (RDN), I know how hard it is to navigate the current nutrition sphere. Whether through the news, social media, or even a close friend, an innocent food or nutrient is demonized one day and then praised the next. Let me help cancel out the noise of fad diets and outdated diet-culture misinformation by applying evidenced-based information and practice to create realistic, achievable, and sustainable lifestyle changes tailored to your unique and individualized behaviors and preferences.
Nutrition isn’t “one-size fits all”
Your nutritional needs are as unique as your fingerprint. Generalized diets may offer short-term results - however, the long-term consequences could potentially cause irreversible physical and/or emotional damage. Let’s work together to develop habits that have a lasting, positive effect and help you to achieve optimal nutritional and overall health.