15 minutes
an opportunity to see if we are a good fit to work together - let me get to know you, your goals, and where you're at, so I can provide the best guidance possible
90 minutes
a comprehensive assessment of overall health and lifestyle, combined with discussed goals and nutrition concerns, will be utilized to develop personalized realistic and achievable dietary and lifestyle changes to reach health goals
45 minutes
centered around the progress towards the goals established during the initial consultation, support will be provided for success – including, but not limited to, nutrition education, implementation of nutritional tools, and discussion of any questions or other topics of interest
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Personalized Meal Plan
a bespoke meal plan, based on the completed assessment targeted to meet the goals and nutritional habits, to complement individualized lifestyles
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Kitchen Raid
an evaluation and analysis of the food in the client’s refrigerator and pantry, as well as discussion and development of habits for future grocery store trips - master how to read a nutrition label, other tips and tricks for cooking and storing food
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Grocery Store Tour
tailored for individualized or household needs, grocery store tours include activities that fine-tune food and ingredient selection, nutrition label evaluation, and other shopping habits and tips